Everyday Rituals That Shift Your Energy



May the positive energy of the universe surround you, flow through you, bring you peace of mind, love in your heart and calm your spirit. mind, love in your heart Try conscious eating

From the beginning of gathering the ingredients, to preparing the meal and putting it together really focus on the food. Send it love and thank the people for producing it.

This food going into your body is feeding your mind, body, and spirit.

The more positive energy that you put into your food, from bringing it home to putting it on the table, the more the food will nourish you.

So many times, because of our busy lifestyle, we eat on the run or in our car, giving our body food that is not that nourishing

We don’t realize that it is essential for many reasons to stop, eat consciously, and enjoy the food we are eating.

This all might seem very simple.

But we often get caught up in our busy worlds and forget the simple things.

One more thing, that my family does and we sing a song right before we eat.

The only words are

Thank you for the food 3 times

It’s healing 3 times.


You can sing it any way you want. Sometimes, maybe most of the time we are not in tune. It adds a lot of joy when we eat.

Daily activities

  • Do something that will bring in laughter. Add morning affirmations.
  • Do laughter yoga
  • Read books that bring you joy.
  • Think positive thoughts.
  • Listen to music that makes you happy
  • Remember to exercise, go out for a walk,
  • Watch movies that you enjoy.
  • Play.
  • Take a relaxing bath.
  • Dance freely.
  • Start a garden.
  • Hug your loved ones.
  • Try just changing a simple routine to shake up the energy.
  • Or just get up and shake off the energy.

Again, these may seem very simple, but the effects can be enormous. Commit to doing at least one of these every day consciously.

Least one of these every day.

Become more aware

Take note of how stress creeps into your life.

It could be a loud alarm clock that startles you awake, energies coming from other people or situations and negative thoughts that come to awake, energies coming from other people or situations and negative thoughts that come to your mind and affect your mood.

Do your best to eliminate these stressors from your day.

Take time to notice what is happening in your body and how you respond.

The keyword there is “notice.”

Do your best not to judge your reactions but notice the feeling as an objective observer.

Change one thought

When we change our thoughts or beliefs, we change our reality. Would you like to change your reality?

Try this experiment: In the morning, afternoon, or night think of one idea about yourself or your life that you would like to change.

Take this new thought and see it from different angles.

What would it look like, feel like, or sound like?

Hold onto this new thought, involving all of your senses, for at least 17 seconds each.


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Awaken… your spirit that is within you
Ignite … the fire that inspires you
Align… with your hearts desires

Susan E Brown
Transformational Life Coach

Cell 207 513-2353

Email  SusanBrown1177@gmail.com

Website  SusanBrown.org

Set up a time to chat


Please share this with your friends and family. So they can know how to shift their energy.



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Hi, I am Susan and I am a Spiritual Life Coach! I share with individuals ways to clear obstacles, protect themselves and connect with Spirit so they can align with their soul purpose. People feel inner peace. balance in all areas in their life. when they connect to spirit and co-create their lives. Most importantly I show people how to use very simple tools that will bring them into alignment in their everyday lives and ways to connect with spirit. Let’s have a conversation to find out what’s better for you by scheduling your Complimentary 30 minute session