How Can We Use Rituals In Are Everyday Life


What Are Rituals?

A ritual is some action that is completed on a daily, weekly that is not missed. For the focus of this article, I will focus on daily rituals.

Daily rituals might include brushing your teeth before going to bed or washing your hands after visiting the restroom.

Each ritual has incredible power over the results we see in life. If we desire a change in our reality, the first place to look is at our daily rituals. Take a moment now to write down as many daily rituals as you can.

We have the power to choose and create our own rituals.

To be successful in life, it requires some organized rules of leading your everyday life.

As a day starts with mornings, you should feel fresh, energetic, and confident when you wake up. So, agree or not, it’s essential to empower your morning every day.

You may not be used to following any particular rule to start a ritual morning, but maybe that can be the reason why you don’t feel that much positive energy in your works.

Understand that once you start following some simple tips in the morning or during the day.

  • How can you make your day a perfect one?
  • What is the best thing that could happen today?
  • What do you have to look forward today?
  • What’s perfectly going on in your life?
  • Keep the plan in your touch while you’re working and glimpse at that a few times in a day. These answers will provide you extra energy to overcome from daylong pressure and frustration whenever you look at those.

Now I say morning rituals because that’s when I do them.

Having some ritual set up, you can do it at any time. As long as you are consistent with doing the rituals every day.

To increase the energy and have a more profound experience.

The first thing I do is Affirmation

For instance, you are saying your affirmations,

“My life operates smoothly, easily and joyously.” You say this affirmation even though things might not be going on in your life the way you want.

You need to say positive things to yourself, tell yourself how wonderful you are and how blessed you feel.

Recite some sentences by yourself to re-energize your mind. This is where you have to be positive and do not allow your mind is flooded with negative thoughts

Then Gratitude

I then listen to something that teaches me and inspires me. It is usually a short podcast.Feeling some gratitude for every single moment of happiness and little signs are probably one of the best morning empowering tools. The real benefit of being grateful is that it helps you to focus and pick out what’s happening in your life.

So gratitude is surely an immensely morning empowering ritual. That’s why you should start a day by being thankful for the almighty or saying your prayer for a while.

Then Meditation

Then I do some meditation (which it might be different meditation each week) Meditation is a practice that has innumerable health benefits and dates back thousands of years. Through meditation, you commit yourself to the practice of listening within, and by sticking to it you will develop a high rate of awareness, stronger intentions, and enhanced patience. After a productive morning stretch, take 15-20 minutes and let everything go and just be. Sit (or lie) quietly in a comfortable area where you know you will not be disturbed.

One of the most fantastic thing about meditation is that it reliefs you from all those complex thoughts of life. Early in the morning, you are in a fairly quiet mode and a meditation of five to ten minutes can make a significant difference in your working day.

At the end of your meditation, as you start bringing yourself back to the day ahead of you, it is ideal to spend a few minutes visualizing your intentions. During this time, you want to feel as though you have already accomplished all your long and short-term goals. Visualize yourself reaping the benefits of these achievements and flex the muscle of your imagination to see and feel what it is like to live in your ideal world. In the beginning, this will be a more difficult exercise for you (like meditation) but can help make your dreams a reality if you practice it with purpose!



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Stay inspired, make things happen,
Awaken… the spirit that is within you…
Ignite … the fire that inspires you..
Align… with your hearts desires.

Susan E Brown
Transformational Life Coach 
Cell 207 513-2353
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Thank you again for reading this blog. May it help you on your journey.

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Hi, I am Susan and I am a Spiritual Life Coach! I share with individuals ways to clear obstacles, protect themselves and connect with Spirit so they can align with their soul purpose. People feel inner peace. balance in all areas in their life. when they connect to spirit and co-create their lives. Most importantly I show people how to use very simple tools that will bring them into alignment in their everyday lives and ways to connect with spirit. Let’s have a conversation to find out what’s better for you by scheduling your Complimentary 30 minute session