How To Walk With Spirit And Heal Yourself



Are you Ready to connect with nature in another way?

Talking a walk with spirit is a transformational journey.

A great way to clear your energy and a great way to start your connection to spirit

So let’s get started! Here is a prayer to help make your connection stronger.



Mother Nature, I come here with gratitude and love in my heart.

Thank you for cradling me in your arms and giving me abundance.

Teach me about your peace and all that you
have to offer.

Show me how I can increase my awareness and connect more deeply with you so that this walk ahead of me will serve my highest good and the highest good of all.
Thank you Thank you. Thank you.

Then ask Mother Nature to help you release what is needed. Mother Nature; thank you for being with me.
Today I would like to release ____________________.
Would you like to be more connected to nature?
Would you like to find out how you can clear
negative energies by taking a walk?
Discover the beautiful wonders that are right in front of

Know that Mother Nature is here for us.

She always has been. She is filled with deep love for us. When we suffer, she will always
protect us and nourish us with her beautiful trees, flowers, grass, and all of nature

Mother Nature will heal us as we heal her. Open your heart to the language of nature.
Leave all your sorrows and anxieties behind and allow peace and joy to fill your heart. It’s time to connect with the Spirit of Nature. Engage with Mother Nature and receive the teachings,
wisdom, energies, support, and guidance that she has for you
. All you need to do is give awareness to something, and you will be richly rewarded.
Start your spirit walk and enter the spirit realm of Mother Nature
. Open your heart and ask Mother Nature to be with you and help you release what needs to be released

Start your walk with a prayer. You can use the following prayer or one of your own.

As one, we walk together again

-Mother Earth

During your spirit walk, you will connect with nature spirits, plants, trees, animals and other elements of Mother Nature.

Each time you walk you will see more, feel more and hear more.

Pick a place that is quiet to walk, one of your favorite places outside or in a nice wooded area.

On your first walk, go with no expectations.

Walk outside, face the sun, and imagine its energy filling your body, mind, and soul.

As you start your walk:

• Keep a quiet mind. Let go of any worries or anxiety. Put a smile on your face.
Buddha says a smile gives you a sense of ease and plants more peace and joy within you.
• Open your eyes, ears, and all your senses.
• While on your walk, look at small details; the leaves, trees, and the flowers. Feel the wind. Feel the air. Look up at the sky. Connect with it and let what you see fill your body
• Notice the animals that are around you or walk in front of your path.
Connect with them and send them peaceful energy.
• Take notice of the birds that you see or if the wind picks up. See how the trees dance in the wind. These are all symbols of Mother Nature and Spirit. The more you are aware of your surroundings, the more signs you will notice.
• When you finish, you will thank Mother Earth for keeping your eyes open and showing you the wonders of the world.

After your walk, take time to allow the experience to fully anchor into your body and your consciousness

It also helps to journal your experience.

Remember that there is no wrong way to connect with nature. Some questions to ponder might be:

How did I feel after?

Did any thoughts come into my mind?

Did I have any a-ha moments

Be aware of how peaceful you feel

Contemplate what changes you might make in your life that would bring to you this same state of peace.

Enjoy and remember that spirit will work with you even if don’t follow exactly.Its all in your intent. Please share with your friends and family. If you would like please comment below.


[maxbutton id=”13″ ]


Awaken… your spirit that is within you
Ignite … the fire that inspires you
Align… with your hearts desires

Susan E Brown
Transformational Life Coach

Cell 207 513-2353




Set up a time to chat


Previous articleRituals To Bring Inner Peace Back Into Your Life
Next articleStone Rituals That Can Help Release Past Traumas
Hi, I am Susan and I am a Spiritual Life Coach! I share with individuals ways to clear obstacles, protect themselves and connect with Spirit so they can align with their soul purpose. People feel inner peace. balance in all areas in their life. when they connect to spirit and co-create their lives. Most importantly I show people how to use very simple tools that will bring them into alignment in their everyday lives and ways to connect with spirit. Let’s have a conversation to find out what’s better for you by scheduling your Complimentary 30 minute session