10 Benefits For Mindfulness
I would like to share with you the Top 10 Benefits of Mindfulness.
We are all looking for a way to shift our life.
Improve our relationships.
Live a happier and healthier and less stressful life
Here are some great reasons to be mindful.
Mindfulness is a powerful tool
These are the perfect tonic for modern-day stress and anxiety.
But it goes far beyond that and can be instrumental in helping you improve in a vast range of different ways.
Read on, and we’ll go over 10 of these many benefits to demonstrate just how transformative mindfulness is…
1 It helps reduce stress
Mindfulness teaches us how to be present and how to exist at the moment. This helps us to rise above the stressful thoughts we might be having and even to ‘reprogram’ them in some cases.
2 It improves focus
Mindfulness practice requires intense concentration and mental discipline. This is something that many people lack these days owing to the constant distractions we get from our technology and our general ability to get any information or entertainment in seconds.
3 It’s free and easy
Health organizations love mindfulness because it’s something anyone can practice. Once you understand the concept and have been taught the basics, this is something you can do anywhere and with no equipment. It can even be shown over the web!
4 It improves athletic performance
Mindfulness is only one step away from being a ‘flow state’. This is a heightened state of awareness and presence that leads to incredible improvements in athletic performance.
5 It helps sleep
Studies show that mindfulness can be used effectively to combat insomnia.
It can treat panic attacks
Likewise, mindfulness is one of the main treatments used for panic attacks
It fights negative emotions. In general, mindfulness can be used to make dealing with almost any negative emotion considerably easier.
8 It enriches life
Being mindful means being present and that in turn means being aware of all the beautiful things happening around you. Instead of being in your head, you start experiencing the world around you. This can even enhance your relationships.
9 You’ll learn about yourself
Learning to ‘observe’ your mind is a fantastic skill that teaches you about how your brain works. This is both fascinating and a beneficial skill for growth and development.
10 You’ll learn about others
And when you learn more about yourself, you learn more about the minds of others too. Mindfulness will give you the means to help your friends and family and to better manage your relationships with them.
Success has everything to do with motivation. One of the most important things anyone can do is find out what truly motivates them. If you remain motivated, you can achieve almost anything you want. It’s no mystery. Making your dreams takes more than dreaming; it takes commitment and consistent hard work. Motivation is the key to day in and day out dedication and consistent hard work.
When your thoughts, feelings, and actions are congruent or aligned toward one purpose, you will be motivated to achieve that goal.
If you have gotten this far I know you are ready to move forward. This is an all in one hand holding complete package to get you to where you want to go.
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Ignite … the fire that inspires you
Align… with your hearts desires
Susan E Brown
Cell 207 513-2353
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